Guide: How to Cook Marinated Steak in a Frying Pan?

How to Cook Marinated Steak in a Frying Pan

Are you craving a delicious meal but don’t have access to a grill? Fear not, for you can still prepare a top-quality steak using just your frying pan. The taste and tenderness of a perfectly cooked marinated steak are unrivaled, and with the right technique and ingredients, you can achieve restaurant-quality flavor in the comfort of your home. This method will quickly cook the steak and give it a beautiful crust that’ll make it taste incredible.

In this blog post, we’ll show you how to cook marinated steak in a frying pan, step-by-step. We’ll discuss the different ingredients and techniques that you’ll need to make the dish a success, and by the end you’ll be cooking steak like a pro! So why not give it a try today?

How to Cook Marinated Steak in a Frying Pan?

If you want to cook steak in your frying pan, you need to follow some steps. Here we are giving you the step-by-step process of cooking marinated steak in a frying pan. From selecting the cut of meat to properly marinating it, to searing it to perfection, we will guide you through it all. Also, which pan should you use to cook steak? You can have your own favorite frying pan to cook them.

Whether you’re a seasoned chef or a beginner, our easy-to-follow instructions and tips will help you cook up a succulent steak that will leave your taste buds wanting more. With a variety of marinade recipes to choose from, you can customize your steak to suit your taste preferences. Plus, there’s no need to wait for hours for the meat to grill.

How to Cook Marinated Steak in a Frying Pan

Step 1: Start by Marinating Your Steak for at Least Two Hours in the Fridge.

If you want to know how to cook marinated steak in a frying pan, the first step is to marinate your steak for at least two hours in the fridge. This will allow the flavors of the marinade to penetrate the meat, making it more tender and flavorful.

To marinate your steak, you should place it in a zip-top plastic bag and pour the marinade over it, making sure it is completely covered. Then, seal the bag and place it in the fridge for at least two hours or up to overnight, depending on your preference.

Keep in mind that if you marinate your steak for too long, the acid in the marinade can break down the fibers in the meat, resulting in a mushy texture. Therefore, it’s important to follow the recommended marinating time for the best results.

Step 2: Preheat Your Frying Pan on Medium-High Heat for a Few Minutes.

To achieve optimal results when cooking marinated steak in a frying pan, it is essential to preheat the cooking surface to the appropriate temperature before beginning.

A few minutes prior to cooking, preheat your frying pan on medium-high heat. Doing so will allow the pan to reach an even temperature throughout, which ensures that the steak will cook evenly and achieve a desirable sear on the exterior.

This step is especially important when working with thicker cuts of meat, as a well-preheated pan can prevent undercooking or overcooking the steak. Taking the time to properly preheat your frying pan will ultimately result in a delicious, perfectly cooked dish.

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Step 3: Take the Steak Out of the Marinade and Pat it Dry With Paper Towels.

One of the key steps in cooking marinated steak in a frying pan is to remove the steak from the marinade and pat it dry with paper towels. This is an important step as excess moisture on the steak can lead to steaming instead of searing, resulting in a less desirable texture and appearance.

By patting the steak dry, you create an ideal surface for frying that allows for the Maillard reaction to occur, resulting in a delicious crust on the outside of the steak. It is recommended to use a few layers of paper towels to thoroughly dry the steak, ensuring the best possible outcome when cooking.

Step 4: Season the Steak with Salt and Pepper According to Your Taste.

Before cooking a marinated steak in a frying pan, it is important to season it with salt and pepper according to your personal taste. This step enhances the flavor profile of the steak and gives it a perfect balance of seasoning.

For best results, use freshly ground sea salt and black pepper instead of pre-packed ones as they offer optimal flavor. Sprinkle the salt and pepper onto both sides of the steak, making sure to evenly distribute it. Be sure not to over-season the meat as it can ruin the overall taste of the dish. Once seasoned, place the steak onto a heated frying pan and cook according to your desired doneness.

Step 5: Place the Steak in the Frying Pan and Let it Cook for 3-4 Minutes.

After marination and heating up the frying pan until it is hot enough to create a sizzle, add a small amount of oil to the pan to prevent the steak from sticking. When the pan is hot enough, place the steak in the frying pan. Leave the steak and cook it for 3-4 minutes, adjusting the heat as necessary to ensure that it is cooking at the right temperature.

Step 6: Using Tongs, Flip the Steak and Cook for Another 3-4 Minutes on the Other Side.

When it comes to cooking marinated steak on a frying pan, it’s crucial to ensure that it’s cooked evenly on both sides. To achieve this, you’ll need to use tongs to flip the steak after cooking it for 3-4 minutes on one side. Using tongs ensures that the juices in the steak stay locked in, which results in a tender, juicy final product.

When flipping the steak, be gentle to avoid tearing the meat or causing it to overcook. Once you’ve flipped it over, continue to cook it for an additional 3-4 minutes on the other side, or until your preferred level of doneness is achieved. It’s important to note that cooking times may vary depending on the thickness of the steak and heat level of the frying pan, so be sure to monitor it closely to avoid under- or overcooking.

Step 7: Test the Internal Temperature.

Finally, you have to check the internal temperature of the steak with a meat thermometer. To do so, it is recommended to use a reliable meat thermometer to accurately measure the internal temperature of the steak. The ideal temperature for medium-rare to medium doneness is between 135°F to 145°F. This is because at this temperature range, the steak is cooked to a safe level while still maintaining its juiciness and tenderness.

It is important to note that cooking the steak to a higher temperature may result in a tougher and drier texture. Before serving, allow the steak to rest for a few minutes to allow the juices to redistribute, resulting in a more flavorful and enjoyable eating experience.

Step 8: Once the Steak is Done, Remove it from the Pan and Let it Rest.

Now that the marinated steak has been cooked to your liking, it’s important to let it rest. This step is often overlooked, but it’s crucial for ensuring that the steak stays juicy and tender. Once removed from the frying pan, transfer the steak to a cutting board and let it rest for a few minutes.

This will allow the juices to redistribute throughout the meat, resulting in a more flavorful and moist steak. Avoid cutting into the steak right away, as this will cause the juices to escape and can leave the meat dry. By allowing the steak to rest, you’ll be rewarded with a delicious and perfectly cooked meal.

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9. Cut the steak across the grain into thin slices.

When cooking marinated steak in a frying pan, it is important to take note of the direction in which you cut the meat. To ensure tenderness and maximum flavor, it is recommended to cut the steak across the grain into thin slices. Doing so will help break down any tough muscle fibers that may be present, resulting in a more tender and enjoyable eating experience.

When cutting, be sure to use a sharp knife and slice against the grain of the meat fibers. This technique will also help the marinade penetrate the meat more deeply, giving it a richer flavor profile. Overall, taking the time to properly cut your marinated steak is a crucial step in achieving a delicious and satisfying meal.

10. Serve your cooked marinated steak.

It is important to serve your steak with the right side dish. One excellent option is to serve your steak with sautéed vegetables like asparagus or broccoli to add a healthy and flavorful twist to your meal. Alternatively, you can opt for a classic pairing of garlic mashed potatoes for some creamy and indulgent flavor.

Another great option is to serve your marinated steak with a simple side salad or a bowl of quinoa for a more health-conscious meal. Ultimately, the key is to complement the rich, savory flavors of your steak with a balanced and delicious side dish to create a truly satisfying meal. Experiment with different side dishes to find the perfect combination for your taste buds.

Frequently Asked Questions

Can I Cook the steak differently if I Don’t Want it to be Crispy?

Yes, you can cook the steak in a different way if you don’t want it to be crispy. You can either cook the steak over medium-high heat until it reaches an internal temperature of 145 degrees F (63 degrees C), or you can cook it in a skillet over medium-high heat until it reaches an internal temperature of 160 degrees F (71 degrees C). It is important to adjust the cooking time and temperature accordingly based on your preference for how firm or soft you want your steak to be.

Is There a Specific Time or Temperature Limit for Cooking Steak in a Frying Pan?

There is no definitive answer to this question, as cooking steak in a frying pan will depend on a variety of factors such as the type of steak, the heat level, and the cooking time. The steak should be cooked to an internal temperature of at least 145 degrees Fahrenheit. Steak should be cooked slowly over low or medium heat, using a gentle stirring or flipping technique to prevent it from sticking to the pan and becoming overcooked. Cooking steak in a frying pan can take anywhere from 10 to 20 minutes, depending on the size and thickness of the steak.

What are the Risks and Benefits of Cooking Marinated Steak in a Frying Pan?

The risks and benefits of cooking marinated steak in a frying pan depend on a number of factors, including the type of steak, the marinade, and the cooking method. If the steak is cooked incorrectly, it can become contaminated with bacteria that can cause food poisoning. If the steak is cooked well, it may be less tender than if it was cooked in a oven or grill, but it may still be delicious. It is important to pay close attention to the cooking time and temperature and avoid overcooking or boiling the steak.

What are Some Tips for Coating the Steak With Spices Before Cooking to Enhance Flavor and Minimize Stickiness?

There are a few tips for coating the steak with spices before cooking, to enhance flavor and minimize stickiness. Some suggested techniques include:

  1. Mixing the spices with a small amount of oil before adding them to the steak. This will help them to stick to the steak and be more evenly distributed throughout the dish.
  2. Adding salt or other seasonings to the water used to wet the steak before cooking. This will help to create a savory flavor profile and reduce stickiness.
  3. Cooking the steak for a longer time than usual, until it is fully cooked and juices run clear. This will allow the spices to develop more flavor and reduce stickiness.

What are Some Tips for Ensuring That the Steak Cooks Evenly and Without Becoming Dry or Overcooked?

There are a few tips that can help ensure that the steak cooks evenly and without becoming dry or overcooked:

  1. Preheat the oven or the frying pan to the proper temperature before placing the steak in it.
  2. Season the steak with salt and pepper before cooking it, if desired.
  3. Cook the steak for the appropriate amount of time –cooking it too long will lead to dryness and an overcooked steak, while cooking it too short will result in a rare or raw steak.
  4. Use a meat thermometer to ensure that the steak is cooked to your desired level of doneness.
  5. Let the steak rest after cooking –resting allows the juices to reenter the meat and ensures that it is cooked to your preferred level of doneness.


This frying pan method is a great option for an easy and foolproof way to cook your marinated steak. Using this method, you can quickly and easily cook your steak without worrying about it sticking or burning. This method is simple and easy to follow, so you can make a delicious steak dinner quickly. So, here is all about how to cook marinated steak in a frying pan. Thanks for reading!

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